30 So Savory Quick & Easy Keto Meal Prep for the Week − Breakfast, Lunch and Dinner

LOW-CARB DECONSTRUCTED PIZZA CASSEROLE

Credit :kalynskitchen.com

Let’s start the year out right with this Low-Carb (and Gluten-Free) Deconstructed Pizza Casserole! This recipe is low-carb, Keto, low-glycemic, and gluten-free
Dump a can of diced tomatoes into a colander and rinse; then spread them out to dry on a paper towel. Squeeze turkey Italian sausage out of the casings and brown well, then put it into a small casserole dish. Put the drained tomatoes over the sausage and season.
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EASY Jalapeño Shrimp Veggie Bake {Low Carb}

Credit :cottercrunch.com

This veggie bake with jalapeno shrimp is low carb, grain free, and an easy recipe you can make in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast iron skillet. A better for you gluten-free and grain-free casserole with shrimp and veggies! This meal is a total crowd pleaser.
In fact, Jalapeño EVERYTHING is the phrase of life! Jalapeño mac and cheese, Jalapeño cheese crisps, Jalapeño Chutney, etc.. Ya ya, we like it HOT HOT HOT. Haha. Wink Wink.
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CREAMY WHOLE30 BACON GARLIC SPAGHETTI SQUASH

Credit :paleoglutenfree.com

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!
So moving onnnnn. Who wants some? Can you believe that this creamy bacon garlic spaghetti squash bake is whole30 compliant??? I mean, sign me up for a lifetime of that diet baby!
This recipe is incredibly easy to make and satisfies that craving for something rich and creamy (only without the rich cream 😉 ).
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CHICKEN CORDON BLEU CASSEROLE – LOW CARB, KETO, EASY

Credit :joyfilledeats.com

My Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. This has chicken, ham, and swiss in a creamy dijon sauce. Since you aren’t breading or stuffing the chicken it is quick and easy.
This was a hit with my family. I wasn’t sure if the kids would like the swiss cheese (honestly, I’m not a huge swiss cheese fan) but it worked so well with this flavor combination there were no complaints.
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CHICKEN AND ASPARAGUS WITH THREE CHEESES

Credit :kalynskitchen.com

This casserole of Chicken and Asparagus with Three Cheeses is a delicious and easy low-carb dinner that’s also Keto, low-glycemic, gluten-free, and you could eat it as a treat for the South Beach Diet too.
Chicken and Asparagus with Three Cheeses is a delicious and easy casserole recipe that’s been hanging out in the archives with a photo that probably wouldn’t have enticed anyone to make it, so when I saw asparagus on sale this week for $1.49 a pound, I decided to give this recipe a photo makeover! And wow, was it ever delicious.
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ZUCCHINI LASAGNA RECIPE

Credit :skinnytaste.com

Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna that’s loaded with vegetables, it’s SOOO good you won’t miss the pasta!
Start by cutting the zucchini ribbons which replace the noodles in this dish. You will need a mandolin (affiliate link) fitted with adjustable thickness settings to cut the zucchini into thin 1/8th inch thick ribbons, it’s quick and easy but please be careful you don’t cut yourself.
Since zucchini tends to be very watery, grilling it first is a must (I use my grill pan). After it’s grilled, I leave it on paper towels to soak up extra water while I make the sauce.
I take this a step further and leave it uncovered in the oven while it bakes for half of the bake time, which lets the heat from the oven dry out any more moisture. The results are worth the extra steps, don’t skip them!
Get this recipe on skinnytaste.com

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