30 So Savory Quick & Easy Keto Meal Prep for the Week − Breakfast, Lunch and Dinner

Nacho Chicken Casserole

Credit :ruled.me

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!
This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.
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Zucchini Sausage Breakfast Bake (Low Carb, Gluten Free)

Credit :asweetlife.org

This flavorful sausage and egg low carb breakfast bake is a perfect brunch item, and it makes a great dinner too. You can even make it ahead of time and rewarm it before serving. Using coconut flour instead of wheat flour keeps this breakfast bake low carb and gluten-free.
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KETO CHICKEN BROCCOLI CASSEROLE

Credit :mymontanakitchen.com

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!
This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel.
I used my Instant Pot to cook my chicken breasts, so they were cooked when I was ready to assemble the casserole.
I usually throw two frozen chicken breasts in my Instant Pot, season with salt and pepper, then add 1 cup of water. I process it at 45 minutes on manual pressure, then quick release (or sometimes I will let it naturally release).
Get this recipe on mymontanakitchen.com

Sausage and Cauliflower Casserole (Comforting & Delicious)

Credit :paleogrubs.com

This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein. It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture. This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.
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Cheesy Cauliflower Casserole | Low-Carb Cauliflower Mac and Cheese

Credit :domesticallycreative.com

You’re going to love this low carb alternative to macaroni and cheese! This cheesy cauliflower casserole is so full of cheesy goodness and SO satisfyingly easy to make that you won’t miss the original.
Something else I miss? Macaroni and cheese. I love mac and cheese, especially the homemade, topped with breadcrumbs, loaded with cheese kind. But let’s be honest, right now I’d settle for the cheap blue box with powdered “cheese” kind and I would happily devour the entire box without remorse. Ok, maybe just a tiny bit of remorse.
But how do you make a low carb version of mac and cheese? With my favorite versatile veggie cauliflower of course! Who needs the blue box when you have this low carb cheesy cauliflower casserole instead?
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LOW-CARB GREEN BEAN AND MUSHROOM CASSEROLE

Credit :simplysohealthy.com

This delicious Low-Carb Green Bean and Mushroom Casserole recipe is perfect for the holidays! It can be a part of a low-carb, LC/HF, keto, Atkins, diabetic, or Banting diet.
This Low-Carb Green Bean and Mushroom Casserole is loaded with green beans and mushrooms in a cheesy creamy sauce scented with garlic and onions. More cheese on the top adds even more parmesan goodness!
I was inspired to create this recipe by THE green bean casserole recipe. You know the one–It finds its way into every reunion, onto every Thanksgiving table, and into every pot-luck dinner. This onion-topped tradition is an old standby recipe that may just be more American than apple pie.
Get this recipe on simplysohealthy.com

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