30 So Yummy & Easy Low Carb Keto Soup Recipes on the Ketogenic Diet


Credit :savorytooth.com

A cozy recipe for Instant Pot cabbage soup with ground beef and tomatoes. Like an unstuffed cabbage roll soup, and the pressure cooker makes it a breeze to cook.
I love cabbage, but it can be a pretty tough vegetable — making it an ideal candidate for the pressure cooker. Take Polish cabbage rolls stuffed with ground beef and tomatoes, for instance; those can take hours to bake in the oven until they’re tender.
With the Instant Pot, it only takes 20 minutes at high pressure followed by a 15 minute natural release. You end up with fall-apart cabbage plus a rich and hearty flavor that’s super comforting. This is the kind of soup that you can curl up with on a cold day.
When I had gum surgery last year and could hardly chew, this cabbage soup would’ve been perfect for me. Everything’s so soft and tender that you can practically drink it.
Get this recipe on savorytooth.com

Quick Mexican Chicken Soup

Credit :coffeewithus3.com

Mexican Chicken Soup recipe is from scratch, but so easy and quick.
Once upon a time, I used to meal plan. Do you meal plan? I enjoy life better when I do, but I’ve gotten into a rut of not meal planning. Most nights I’m flying by the seat of my pants, trying to figure out what we can eat for dinner that doesn’t take long to make.
This recipe utilizes already cooked chicken. I used rotisserie chicken, but any chicken will do. Cube it, or shred it, you can really make it however you’d like.
I based this recipe off of this slow cooker version. However, since I was in a hurry, I didn’t have time to use the slow cooker. I also didn’t have some of the ingredients, so I’ve changed things up a little and made it kid friendly for my little people.
Get this recipe on coffeewithus3.com


Credit :wanderspice.com

As for the Keto Chicken Soup, I was surprised to find that I wasn’t hungry even a few hours after our meal. I attribute that to the dense carrots and the chicken, of course.
As for the carrots, yes they can skew a bit high in sugar and a lot of Keto adherents prefer to avoid them altogether. But for me, in order to stick to Keto as best as I can, I need to feel sated, otherwise, I’ll start lurking around the baked good aisle at Kroger’s. And nobody wants to see that.
So for me, the trade-off is acceptable given my that I’m a high-risk carboholic. If carrots are a deal breaker for you, leave them out and either add more jicama, onions or chicken, or some combination of the three.
The soup does require a patient hand while a whole chicken cooks, but you’ll have enough for two or three chicken entrees later on.
In terms of which cut to serve with the soup, it’s certainly a personal preference. Eddie prefers dark meat as he likes the fatter texture and the strong flavor. I prefer shredded strips of chicken breast and the way the chicken is prepared, the breast is never dry.
Our littles like it when Eddie cuts the chicken breast into little cubes. That along with the cubed jicama, well it was like soup Jenga for a bit.
To finish, we recommend a few sprigs of cilantro and parsley. For those of you who can’t stand cilantro, yes I see you making that face, you can skip it and stick with the parsley alone.
Get this recipe on wanderspice.com

Brazilian Fish Stew Aka Moqueca Baiana {GF, Keto, Paleo, Whole 30}

Credit :recipesfromapantry.com

This is quick and easy Brazilian Fish Stew (Moqueca Baiana). Everyday pantry staples like coconut milk, lime and fish are combined into making this Traditional Brazilian Seafood recipe. The recipe is suitable for gluten-free, Keto, Paleo and Whole 30 diets.
One of the things I love, so make regularly, is a Brazilian Fish Stew aka Moqueca Baiana. This thick vibrant seafood stew is fragrant with garlic, chillis, coconut milk and lime. and originates from the Bahia region in Brazil. All the lovely flavours peeps, all the flavours.
It gives you the taste of the tropics, and while it is exotic and could have been a little rich and the lime and the coconut milk work together really well to give you the perfect flavour.
This dish does call for a little bit of palm oil which gives it a really distinct flavour. But if you don’t have palm oil just substitute in some coconut oil instead.
Get this recipe on recipesfromapantry.com


Credit :peaceloveandlowcarb.com

Slow Cooker Chicken Bacon Chowder. Warm and comforting and oh so flavorful.
Next to sushi, low carb soup is my favorite food. Pretty much year round, you can open my fridge or freezer and see at least one or two low carb soups lining the shelves. While I convert a lot of my slow cooker recipes to stovetop recipes because I am impatient and just want to eat my soup NOW, I still really love all the deliciously complex flavors that slow cooking can create. I am a big fan of low carb slow cooker recipes.
Get this recipe on peaceloveandlowcarb.com


Credit :wholesomeyum.com

See how to make taco soup on the stove – it takes only 20 minutes and 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing.
I’m pretty sure that mother nature has forgotten what season it is. It’s April, and here we are, the day after a whirling snowstorm. Sigh. At least it’s a perfect excuse to make my low carb taco soup recipe with ranch dressing.
Say what? Easy taco soup with ranch dressing? Yep, that’s right. I’ve combined my favorite taco seasoning recipe and my go-to ranch dressing recipe to create the ultimate keto taco soup!
After sharing the taco seasoning last weekend, I couldn’t wait to share this easy taco soup with you, too. You’re going to love it
Get this recipe on wholesomeyum.com

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