One of the hard things to give up when you start the ketogenic diet is pasta. Everyone that loves to eat pasta and noodles will tell you it’s quite a challenge to give it up completely.
Fortunately, this list of 33 Best Easy & Healthy Low Carb Keto Pasta Recipes That Are A Must Try will help you satisfy your pasta cravings, without all the bad carbs.
The flavors and variety are limitless when it comes to carb-dense dishes like pasta and noodles.
There are some good things about a pasta passion – you’re be eating a lot of eggs, hard cheeses and meat. Plus a dose of lycopene from all those tomatoes. But, for guilt-free pasta, you have to go low carb. Luckily, there this list of Best Easy & Healthy Low Carb Keto Pasta Recipes That Are A Must Try for you to cover that.
Keto Pumpkin Carbonara
I’ve been experimenting a bit more lately with pumpkin than I usually do. Since we can’t exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite.
Get this recipe on ruled.me
Low Carb Keto Lupin Flour Fettuccine Noodles
Today I’m going to show you how to make low carb fettuccine noodles out of cream cheese, eggs and lupin flour.
The idea to use lupin flour came from Queen Keto. Lupin flour is a high protein, low carbohydrate flour made from the legume of the sweet lupin. (It’s related to other legumes like peanuts and soybeans, so if you have a nut allergy, you had better steer clear.) You can leave it out of the recipe if you like, but it does give the fettuccine noodles a little extra oomph.
Get this recipe on resolutioneats.com
Grab a good spiralizer like this one and you will be all set to start experimenting with various keto spaghetti dishes.
KETO CARBONARA PASTA
Carbonara pasta is such an easy keto recipe, super creamy, and such an easy family dinner as a substitute for normal pasta (or eaten in combination with your family). Its so easy, and tastes like you’ve just visited an Italian home in the hills of Tuscany. Pure Deliciousness.
Get this recipe on fatforweightloss.com.au
15 Minute Garlic Shrimp Zoodles
You’ve been waiting for the day that zoodles make it to this blog, right? Ok, you probably haven’t. I’m making use of my Christmas spiralizer, and here they are in all their glory. Garlic + shrimp + zucchini noodles = low-carb heaven.
I actually find the term “zoodles” a bit weird since I grew up with those zoo animal shaped pasta pieces in a tomato sauce in a can, and they were called Zoodles. I personally preferred Alphagetti because I could spell out rude words, but I was a bad child. Anyone know if these still exist?
Get this recipe on saltandlavender.com
KETO CREAMY AVOCADO PASTA WITH SHIRATAKI
This quick and simple avocado pasta uses shirataki noodles as a base, with only a few other basic ingredients. It uses what I had leftover in the fridge; an avocado and some thickened cream, along with some dried basil, salt and pepper. I imagine it would be pretty amazing with some lemon juice, fresh coriander and chili flakes too; kind of like a guacamole pasta!
Get this recipe on happyketo.com
If you don’t want to get into spiralizing zucchini or just need other ready-made options, SHIRATAKI NOODLES are the best low carb spaghetti and noodle alternative.
Served with my zero carb Protein Bread and strawberry iced tea!
Lightly saute cabbage with 1/2 TBS butter or coconut oil. I added a tsp of garlic and a teaspoon of spices (with NO fillers). Saute until soft like a noodle. I added cooked meatballs and my “healthified” marinara.
An easy AWESOME dinner. I served it with a piece of homemade Garlic Protein Bread.
Get this recipe on mariamindbodyhealth.com
To get More helpful tips as well as many other delicious Healthy Recipes follow us on PINTEREST :