I specialize in recipes that are enjoyed by all, no matter your eating style, so whether you follow a plant based diet or are just looking to work a few more vegetables into your diet, you’re sure to find something you love. From vegan dinners, to breakfast, lunch, meal prep, desserts, and snacks, I have a little something for everyone! So here we are again today with a new glorious vegan recipe named “BBQ Cauliflower Tacos”, get in and let’s make it together:




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Cauliflower sauce:

  • 2 medium size cauliflower or a big size cauliflower
  • 3 tbsp miso paste
  • 2 tbsp ketchup-style sauce
  • 1 cup water
  • 1 tbsp meat spices
  • 4 tbsp maple syrup
  • 1/3 cup apple cider vinegar
  • 2 tbsp olive oil

Cheese sauce:

  • 1/2 cup cashews
  • 1/4 cup water
  • 3 tbsp nutritional yeast
  • a tsp lemon
  • a pinch of salt
  • a pinch of pepper
  • some chopped chives

The tacos:

  • 100g lettuce leaves
  • 8 taco shells
  • a sliced avocado
  • red and orange sweet mini peppers chopped
  • some chopped red onion
  • some chives

Preparation time: 15 minutes
Total time: 50 minutes
Serving size: 4 serves


Start by chopping the cauliflower and clean it well. Pour the ingredients for the cauliflower sauce into a food processor and blend them until smooth.
Incorporate the cauliflower to the baking tray and pour the sauce over the cauliflower, give it a good stir and bake it at 200ºC/400F for around 30 minutes.
Basically, you want to cook slow and really well the cauliflower to make sure that it gets all the flavors from the sauce and also the texture should be soft but not crunchy.
To make the cheese sauce, simply blend all the ingredients listed for the vegan cheese sauce and make sure that the texture is even, adjust salt and pepper if needed, then mix it with some chopped chives.
To serve the cauliflower BBQ tacos, warm up the taco shells, then add to each taco: lettuce leaves, around 3 tablespoons of BBQ cauliflower, some red onion, some avocado, a tablespoon of vegan cheese and top it all with chives and sweet pepper.
You’ll get 8 BBQ cauliflower tacos. Enjoy!

Credits: thewhitechestnut