Welcome to The Fabulous Mommies (Home of Plant Based recipes) where we serve up healthy, affordable, and Easy Vegan Recipes everyone will love!
So today i’m about to share a delicious vegan recipe made with simple and healthy “Bucatini with a Soy Mince Bolognese Sauce”! Eating vegan doesn’t have to be expensive either. Here you’ll find full instructions how to made it with everyday ingredients:

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INGREDIENTS:

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  • 2 cups soya mince, rinsed and drained
  • 3 cups water
  • 1 tbsp olive oil
  • 2 peppers, one red and one yellow, small dice
  • 2 red onions, small dice
  • 4 cloves garlic, minced
  • 1 tbsp red chilli flakes
  • 1 tbsp salt
  • 5 tins chopped tomatoes 400g each
  • 2 tbs hot sauce
  • 4 tbsp tomato puree paste

DIRECTIONS:

Bring water to boil. Salt the water generously (don’t worry most of it will be drained out).
Add the soya mince and cook for approx. 15mins or until the mince has absorbed most of the water and doubled in size. The texture should be slightly al-dente.
Drain, rinse with cold water.
Whilst the mince is cooking, you can get on with your sauce. Heat 1 tbsp of olive oil.
Add peppers, onions, garlic and red chilli flakes and cook these on a low to medium heat for 7-8 minutes or until the onions and peppers have softened and are starting to take on some colour.
In a blender, puree the tinned tomatoes and then add this to the saucepan, along with the salt, tomato puree and hot sauce. Let the sauce simmer for 15-20mins or until it has turned a rich orangy-red colour and any excess water has evaporated.
Add the soya mince and there you have it. Mix with the spaghetti of your choice. Enjoy!

Credits: happyskinkitchen