I’m here to help you do Veganuary your way. Cooking vegan meals might seem daunting, but egg-, meat- and dairy-free recipes can be easy and delicious. From alternative versions of your family favourites to new veg-packed ideas, I’ve got plenty of vegan recipes for you like this amazing “Chickpea and Mushroom Curry” that we will make together today:




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  • 1 small onion finely chopped
  • 8 oz. mushrooms sliced or quartered
  • 1 tbsp oil
  • 2 tsp garlic powder
  • 1 tbsp curry powder
  • 1 tbsp cumin
  • 1 tsp chili powder
  • 1-2 tsp coriander
  • 1 tbsp + 1 tsp tomato paste
  • 2 cups sliced tomatoes
  • 1/4 cup marinara or tomato puree
  • 1 15 oz. can coconut milk
  • 1 15 oz. can chickpeas
  • 2 cups baby spinach
  • Cilantro and red chili flakes for serving


Add onions and oil to pan, cook for 3 min. While those are cooking, you can cut the mushrooms and add to pan. Cook another 7 min, stir occasionally and add some water to prevent burning if needed. Add spices, tomato paste and sliced tomatoes. Cook 2 min, stirring. Then add remaining ingredients except the baby spinach. For the coriander, you can add the 1 tsp and cook 5 min, taste and add another tsp for deeper flavor. Cook at gentle simmer for 10 min, partially covered. Add spinach, stir and cook another couple min until wilted. Serve with chopped cilantro and red chili flakes.

Credits: plantbasedonabudget