When I started eating lots of vegan recipes, at first it seemed daunting. How would I feed myself? But i quickly realized they can be some of the most creative, delicious and beautiful recipes out there!
Fast forward to today, and i’ve devoted my life to inspiring people to eat lots of vegetables in delicious ways. My forte? Veggie-packed recipes that are tasty, healthy, and pretty simple to make. You have 3 chances per day to eat yummy foods plant based. Why not start now?
This “Creamy tomato pasta with mushrooms and kale” makes eating food plant-based fun, healthy, and most importantly: delicious!




when you subscribe to the newsletter
  • mushrooms and kale
  • 150g pasta of choice
  • 1/2 large onion, chopped
  • 150g mushrooms, chopped
  • 150g fresh cherry tomatoes, chopped
  • 1/2 can canned tomatoes
  • 1/4 can coconut milk
  • 1 tbsp tamari
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion salt
  • 1/4 tsp cumin
  • 1 can kidney beans, drained and rinsed
  • 2 cups kale, de-stemmed and chopped


Cook the pasta according to packaging instructions. Meanwhile, add the onion and mushrooms to a non-stick frying pan and cook for around 5 minutes, until the mushrooms soften. Then, add the cherry tomatoes, canned tomatoes, coconut milk, tamari, smoked paprika, onion salt and cumin. Cook, stirring frequently, on a low-medium heat for around 3-4 minutes, then stir in the cooked pasta, kidney beans and kale and cook until the kale wilts (around 2 minutes).

Credits: earthofmariaa